Constipation can be very problematic for many patients. This condition backs up fecal waste and can cause many GI problems. Constipation also accumulates toxins in the gut, which raises more concern. Also, may prescription drugs such as opioids can cause constipation and more and more people are looking for alternative options to help combat this condition.
Five Natural Remedies for Constipation:
- Pears: Pears are an excellent natural solution for constipation. Having a pear after dinner or with your breakfast will help to give you relief. If you suffer from chronic constipation, you can either drink pear juice or eat one pear every day to naturally and effectively solve your chronic condition.
- Grapes: The organic acid, sugar, and cellulose in grapes makes them one of the most ideal natural laxatives. Grapes also work very quickly and effectively for constipation. Consuming up to 350 grams of grapes per day will help you achieve the maximum results.
- Guava: Guava is rich in fiber and acts as a natural evacuation agent for the bowels. You should eat 2 guavas per day to achieve the maximum relief for constipation.
- Water: Our body is made up of mostly water. One reason that you may be constipated is because your body is dehydrated. Therefore, it is important to make sure that you drink plenty of water each day. Most doctors will recommend that you drink at least 8 glasses of water per day. However, drinking at least half of your weight in water should be your daily goal.
Spinach: Raw spinach contains some of the best organic matter that will help cleanse, reconstruct, and regenerate the digestive system. Simple combine about 100ml of spinach with an equal amount of water and consume.