Strained muscles happen for a variety of reasons such as slips and falls, accidents, exercise, and sports, sleeping the wrong way, and even certain medical conditions cause relentless muscle strain. Prescription medications that ease the muscles such as Valium and muscle relaxers are dangerous to the entire body and can cause lifelong damage to the brain. Read on below for natural ways to combat painful muscle strain.
Five Natural Remedies for Muscle Strain:
- Many people are actually magnesium deficient, so taking a daily supplement can help reduce the occurrence of muscular strain. However, for acute instances of muscle strain, you can intake magnesium in a quicker way by soaking in an Epsom salt bath. Epsom salt is made from magnesium sulfate which helps to pull excess fluid from the muscle tissues, which result in a reduction of pain and swelling.
- Warm compresses are an age old tradition that works. Soak a small towel in hot water and apply to the affected area. The moist warmth will penetrate the muscles, alleviating spasms and stiffness which leads to decrease in inflammation and pain.
- Kinesio tape has been long used by athletes and physical therapists as a way to hold joints and muscles in place, preventing them from moving in a certain way that would otherwise pull and strain the muscle. This method is perfect for active people since it allows you to continue moving your body. Apply Kinesio tape to the affected muscles before any activities such as exercise and household chores, to prevent and treat potential muscle strain.
- For recent injuries, reduce blood flow to the strained muscle by elevating the area if you can or applying an elastic bandage. By reducing blood flow to the area shortly after the injury, swelling and pain are reduced. Add an ice pack for 20 minutes on and 20 minutes off to further decrease pain and swelling.
- Cayenne pepper contains capsaicin, the ingredient found in most over the counter creams for muscle strain and pain. You can ditch the synthetic ingredients found in those OTC creams by just going straight to the source. Consuming cayenne pepper helps with muscle inflammation, but you can also mix one-half teaspoon each of cayenne pepper powder and lukewarm olive oil and gently apply it to the sore muscle.